At Central Virginia Nutrition Counseling, our mission is to partner with clients to provide individualized, realistic, sustainable, and evidence-based nutrition counseling, coaching, and education to help you successfully achieve your weight management goals. We help you obtain the knowledge, confidence, and tools that you need to transform your behaviors, lifestyle, and diet into a balanced one that aligns with your unique health, personal, and lifestyle goals and needs.
Our Approach
Our comfortable and welcoming office in Charlottesville creates a relaxed environment that supports open conversation and a supportive, productive session. Our sessions are always individualized for your unique needs, goals, and lifestyle.
Our compassionate and experienced Registered Dietitian Nutritionist, Rachel Hart, believes in a holistic, balanced approach to weight management and healthy eating. She will help you build confidence in your ability to reach and sustain your desired weight and to make make life long nutritious choices. Her customized, individual approach will help you embrace your body and find joy in eating for years to come.
At Central Virginia Nutrition Counseling:
We believe that our bodies were intentionally created to be unique and different, thus, counseling and coaching are approached with this in mind.
We affirm that investing in yourself to help you live confidently and joyfully at your desired weight and with your nutrition choices is one of the best gifts that you can give yourself for your long-term health and wellness.
We do not offer a one-size-fits-all approach, nor do we believe in fad diets or individual food group exclusion for weight control.