Our Services
Individual Nutrition Counseling & Weight Loss Coaching
Meet 1:1 with our skilled Registered Dietitian Nutritionist for individualized, comprehensive nutrition counseling and coaching to help you successfully lose weight, maintain your weight loss for the years to come, and improve your nutrition. We are highly experienced in working with clients of all backgrounds, including those with chronic diseases, complex medical histories, and those without. Sessions are offered in-person at our Charlottesville located practice or via a secure video telehealth platform. We accept adult clients and pediatric clients aged 13 years of age or older.
Want to learn more about how we can help you through individual nutrition counseling & weight loss coaching?
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8-Week Comprehensive Weight Loss Program
Our 8-week individualized, comprehensive weight loss program is called R.E.A.L ME. The R.E.A.L ME program was uniquely designed to help you successfully lose weight while also giving give you confidence that you can maintain and sustain your lost weight in the years to come, all while fostering a positive relationship with food and your body. Through this multi-faceted program, we focus on your unique body, needs, and lifestyle, and use R.E.A.L approaches that are sustainable for long term weight loss maintenance: Realistic changes, Evidence-based practices, Achievable goals, & Lifestyle modifications. This program is for adult clients only.
Want to learn more about how we can help you through our R.E.A.L ME program?
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GLP-1 Weight Management Support Program
Our 4-week comprehensive weight management program designed specifically for adults who are using GLP-1 medications to assist them in weight loss or in maintaining weight loss already achieved, is called SUSTAIN ME. Making simultaneous nutrition and lifestyle changes while using a GLP-1 medication is crucial to long-term weight loss maintenance, and to your health and wellness. Research shows that when people stop weight loss medications they frequently regain weight. We know how disappointing and frustrating this can be. Our experienced Registered Dietitian Nutritionist thoughtfully developed this program to help you: 1) gain the knowledge and tools; 2) establish the behavior, lifestyle changes, and habits; and 3) build the confidence needed, to help you successfully sustain your weight loss in the months and years to come whether you continue using a GLP-1 medication or not.
*Please note, this program is for adults who are already on or will be starting a GLP-1 under the direction and care of their doctor. We do not prescribe GLP-1 medications.
Want to learn more about how we can help you through our SUSTAIN ME program?
CLICK HERE to learn more!